EatSeeNutrition information: coconut milk
| Nutrient | Carbs 100 g | % RI* | 1 tablespoon (15 g) |
|---|---|---|---|
| Energy | 197 kcal824 kJ | 10% | 30 kcal126 kJ |
| Fat | 21.3 g | 30% | 3.2 g |
| of which saturated fatty acids | 18.9 g | 95% | 2.8 g |
| Carbs | 2.8 g | 1% | 0.4 g |
| of which sugars | - | - | - |
| Fiber | - | - | - |
| Protein | 2 g | 4% | 0.3 g |
| Salt | 0.03 g | 1% | <0.01 g |
| Water | 72.9 g | - | 10.9 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in coconut milk?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon15 g | 30 kcal | 0.3 g | 0.4 g | 3.2 g |
| 100 g | 197 kcal | 2 g | 2.8 g | 21.3 g |
| Cup (250 ml)238 g | 469 kcal | 4.8 g | 6.7 g | 50.7 g |
| Can (400 ml)380 g | 749 kcal | 7.6 g | 10.6 g | 80.9 g |
Vitamins and minerals
In 100 g of coconut milk, the highest amounts are iron (24% RI), phosphorus (14%), and magnesium (12%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 220 mg | 11% |
| Calcium | 18 mg | 2% |
| Magnesium | 46 mg | 12% |
| Phosphorus | 96 mg | 14% |
| Iron | 3.3 mg | 24% |
| Zinc | 0.6 mg | 6% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 14 µg | 7% |
Coconut milk compared with other foods
Coconut milk has more calories per 100 g than 75% of the sauces and condiments in our chart. Here are foods in the sauces and condiments category with a similar calorie count (kcal per 100 g):
- Tomato passata38 kcal
- Soy sauce53 kcal
- Ketchup101 kcal
- Coconut milk197 kcal
- Mayonnaise680 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Nuts, coconut milk, canned (liquid expressed from grated meat and water)” (NDB 12118). Polish names and serving sizes: EatSee editorial team. Values are estimates - they depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.