Download
Second breakfast · Afternoon snack

Toasted pumpkin seeds with soy sauce

About 170 kcal, 9 g of protein, 2 g of carbs, and 15 g of fat per serving. Great for a second breakfast or afternoon snack, and takes about 5 min to prepare.

VeganDairy-freeHigh-proteinLow carb

Roasted pumpkin seeds with soy sauce - about 170 kcal per serving
170kcal
9 gprotein (21% of energy)
2 gcarbs
15 gfat
2 gfiber
5 minprep time

Ingredients (1 serving)

Instructions

  1. Toast the pumpkin seeds in a dry pan for 3-4 minutes, stirring often, until they start to pop.
  2. Remove the pan from the heat, drizzle the soy sauce over the seeds, and stir. The sauce will evaporate right away.
  3. Transfer the seeds to a plate and let cool.

Make a larger batch to last several days and store it in an airtight jar.

Nutrition information per serving

Per servingAmount
Calories170 kcal
Protein9.5 g
Carbs1.6 g
of which sugars0.4 g
Fiber1.8 g
Fat14.8 g
of which saturated2.6 g
Salt0.7 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 21% of the energy, carbs 4%, and fat 75%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Similar recipes