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Second breakfast · Afternoon snack

Sandwich with white bean spread and pickled cucumber

About 242 kcal, 10 g of protein, 30 g of carbs, and 7 g of fat per serving. Great for a second breakfast or afternoon snack, and takes about 12 min to prepare.

VeganDairy-free

Sandwich with bean spread and pickled cucumber – about 242 kcal per serving
242kcal
10 gprotein (17% of energy)
30 gcarbs
7 gfat
7 gfiber
12 minprep time

Ingredients (1 serving)

Instructions

  1. Chop the onion and sauté it in oil for 4-5 minutes, until softened.
  2. Mash the beans with a fork or blend them with the onion, marjoram, salt and pepper into a thick spread.
  3. Spread the bean mixture on the bread and top with slices of pickled cucumber.

You can use canned beans (drain and rinse them). Store the spread in the refrigerator for up to 4 days.

Nutrition information per serving

Per servingAmount
Calories242 kcal
Protein9.5 g
Carbs29.9 g
of which sugars2.8 g
Fiber6.8 g
Fat6.7 g
of which saturated0.7 g
Salt1.8 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 17% of the energy, carbs 55%, and fat 28%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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