Download
Afternoon snack

Millet pudding with blueberries

About 229 kcal, 9 g of protein, 35 g of carbs, and 4 g of fat per serving. A great afternoon snack, and it takes about 25 min to prepare.

VeganDairy-free

Millet pudding with blueberries – about 229 kcal per serving
229kcal
9 gprotein (16% of energy)
35 gcarbs
4 gfat
5 gfiber
25 minprep time

Ingredients (1 serving)

Instructions

  1. Rinse the millet groats in a sieve with hot water.
  2. Cook the millet covered in the soy drink with a little water over low heat for 15-20 minutes, until the liquid is absorbed.
  3. Blend the hot millet with the vanilla extract until smooth and creamy. If it’s too thick, add a little water.
  4. Spoon the pudding into a bowl and add fresh or thawed blueberries.

Make several servings at once—the pudding keeps in the refrigerator for 3 days and tastes good cold, too.

Nutrition information per serving

Per servingAmount
Calories229 kcal
Protein8.7 g
Carbs35.1 g
of which sugars12 g
Fiber4.9 g
Fat4.1 g
of which saturated0.5 g
Salt0.2 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 16% of the energy, carbs 66%, and fat 18%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Similar recipes