Download
Breakfast

Chia pudding with mango

About 409 kcal, 15 g of protein, 34 g of carbs, and 20 g of fat per serving. A great fit for breakfast, and takes about 5 min to prepare.

VeganDairy-free

Chia pudding with mango – about 409 kcal per serving
409kcal
15 gprotein (16% of energy)
34 gcarbs
20 gfat
14 gfiber
5 minprep time

Ingredients (1 serving)

Instructions

  1. Mix the chia seeds with the soy milk, leave for 10 minutes, then stir again to prevent lumps from forming.
  2. Refrigerate overnight or for at least 3 hours.
  3. In the morning, add chopped mango and chopped cashews.

The pudding will keep in the fridge for 2 days. Frozen raspberries, kiwi, or peach also work well instead of mango.

Nutrition information per serving

Per servingAmount
Calories409 kcal
Protein15.2 g
Carbs33.8 g
of which sugars25.3 g
Fiber13.9 g
Fat19.9 g
of which saturated2.7 g
Salt0.3 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 16% of the energy, carbs 36%, and fat 48%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Similar recipes