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Breakfast

Millet porridge with pear and hazelnuts

About 435 kcal, 16 g of protein, 57 g of carbs, and 13 g of fat per serving. A great fit for breakfast, and takes about 20 min to prepare.

VeganDairy-free

Millet porridge with pear and hazelnuts - about 435 kcal per serving
435kcal
16 gprotein (15% of energy)
57 gcarbs
13 gfat
9 gfiber
20 minprep time

Ingredients (1 serving)

Instructions

  1. Rinse the millet in a sieve with hot water.
  2. Bring the soy drink and cinnamon to a boil, add the millet, and cook covered over low heat for about 15 minutes, until the liquid is absorbed.
  3. Dice the pear, chop the hazelnuts, and toast them briefly in a dry pan.
  4. Stir the pear into the millet and sprinkle with the hazelnuts.

You can use an apple or plums instead of pear, and milk instead of soy drink.

Nutrition information per serving

Per servingAmount
Calories435 kcal
Protein15.6 g
Carbs57.4 g
of which sugars18.8 g
Fiber9.4 g
Fat12.8 g
of which saturated1.3 g
Salt0.3 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 15% of the energy, carbs 56%, and fat 28%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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