EatSeeNutrition information: blackcurrants
| Nutrient | Carbs 100 g | % RI* | Cup (115 g) |
|---|---|---|---|
| Energy | 63 kcal264 kJ | 3% | 72 kcal301 kJ |
| Fat | 0.4 g | 1% | 0.5 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 15.4 g | 6% | 17.7 g |
| of which sugars | - | - | - |
| Fiber | - | - | - |
| Protein | 1.4 g | 3% | 1.6 g |
| Salt | 0.01 g | 0% | 0.01 g |
| Water | 82 g | - | 94.3 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in blackcurrants?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handful50 g | 32 kcal | 0.7 g | 7.7 g | 0.2 g |
| 100 g | 63 kcal | 1.4 g | 15.4 g | 0.4 g |
| Cup115 g | 72 kcal | 1.6 g | 17.7 g | 0.5 g |
Vitamins and minerals
In 100 g of blackcurrants, the most abundant nutrients are vitamin C (226% RI), potassium (16%), and iron (11%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 322 mg | 16% |
| Calcium | 55 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 59 mg | 8% |
| Iron | 1.5 mg | 11% |
| Zinc | 0.3 mg | 3% |
| Vitamin C | 181 mg | 226% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin E | 1 mg | 8% |
Blackcurrants compared with other foods
Blackcurrants have more calories per 100 g than 68% of the fruits in our chart. Here are foods in the fruit category with a similar calorie content (kcal per 100 g):
- Pear57 kcal
- Mango60 kcal
- Kiwi61 kcal
- Cherries63 kcal
- Black currants63 kcal
- Grapes69 kcal
- Pomegranate83 kcal
- Banana89 kcal
- Avocado160 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database – “Currants, european black, raw” (NDB 09083). Polish names and servings: EatSee editorial team. Values are estimates and may vary depending on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.