EatSeeApricots: nutrition information
| Nutrient | Carbs 100 g | % RI* | 1 apricot (40 g) |
|---|---|---|---|
| Energy | 48 kcal201 kJ | 2% | 19 kcal79 kJ |
| Fat | 0.4 g | 1% | 0.2 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 9.1 g | 3% | 3.6 g |
| of which sugars | 9.2 g | 10% | 3.7 g |
| Fiber | 2 g | - | 0.8 g |
| Protein | 1.4 g | 3% | 0.6 g |
| Salt | 0 g | 0% | 0 g |
| Water | 86.4 g | - | 34.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories do apricots have?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 apricot40 g | 19 kcal | 0.6 g | 3.6 g | 0.2 g |
| 100 g | 48 kcal | 1.4 g | 9.1 g | 0.4 g |
| Cup of apricot halves160 g | 77 kcal | 2.2 g | 14.6 g | 0.6 g |
Vitamins and minerals
Per 100 g of apricots, the highest amounts are potassium (13% RI), vitamin C (13%), and vitamin A (12%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 259 mg | 13% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 23 mg | 3% |
| Iron | 0.4 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Vitamin C | 10 mg | 13% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 9 µg | 5% |
| Vitamin A | 96 µg | 12% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 3.3 µg | 4% |
Apricots compared with other foods
Apricots have more calories per 100 g than 35% of the fruits in our chart. Here’s how foods in the fruit category with a similar calorie count compare (kcal per 100 g):
- Nectarine44 kcal
- Plums46 kcal
- Clementine47 kcal
- Orange47 kcal
- Apricots48 kcal
- Pineapple50 kcal
- Cherries50 kcal
- Apple52 kcal
- Raspberries52 kcal
FAQs
How many calories are in 1 apricot?
How many calories are in 100 g of apricots?
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How many carbs do apricots have?
Data source: USDA FoodData Central, SR28 database – “Apricots, raw” (NDB 09021). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.