EatSeeNutrition information: prunes
| Nutrient | Carbs 100 g | % RI* | 1 prune (10 g) |
|---|---|---|---|
| Energy | 240 kcal1004 kJ | 12% | 24 kcal100 kJ |
| Fat | 0.4 g | 1% | <0.1 g |
| of which saturated fatty acids | 0.1 g | 1% | <0.1 g |
| Carbs | 56.8 g | 22% | 5.7 g |
| of which sugars | 38.1 g | 42% | 3.8 g |
| Fiber | 7.1 g | - | 0.7 g |
| Protein | 2.2 g | 4% | 0.2 g |
| Salt | 0.01 g | 0% | <0.01 g |
| Water | 30.9 g | - | 3.1 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories do prunes contain?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 prune10 g | 24 kcal | 0.2 g | 5.7 g | <0.1 g |
| Handful40 g | 96 kcal | 0.9 g | 22.7 g | 0.2 g |
| 100 g | 240 kcal | 2.2 g | 56.8 g | 0.4 g |
Vitamins and minerals
In 100 g, prunes contain the most vitamin K (79% RI), potassium (37%), and vitamin B6 (15%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 732 mg | 37% |
| Calcium | 43 mg | 5% |
| Magnesium | 41 mg | 11% |
| Phosphorus | 69 mg | 10% |
| Iron | 0.9 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 1.9 mg | 12% |
| Vitamin B6 | 0.21 mg | 15% |
| Folate | 4 µg | 2% |
| Vitamin A | 39 µg | 5% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 59.5 µg | 79% |
Prunes compared with other foods
Prunes have more calories per 100 g than 87% of the fruits in our chart. Here are foods in the fruit category with similar calorie counts (kcal per 100 g):
- Grapes69 kcal
- Pomegranate83 kcal
- Banana89 kcal
- Avocado160 kcal
- Dried plums240 kcal
- Dried apricots241 kcal
- Dried dates282 kcal
- Raisins299 kcal
- Dried cranberries308 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Plums, dried (prunes), uncooked” (NDB 09291). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.