EatSeeNutrition information: dried apricots
| Nutrient | Carbs 100 g | % RI* | 1 apricot (8 g) |
|---|---|---|---|
| Energy | 241 kcal1008 kJ | 12% | 19 kcal79 kJ |
| Fat | 0.5 g | 1% | <0.1 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 55.3 g | 21% | 4.4 g |
| of which sugars | 53.4 g | 59% | 4.3 g |
| Fiber | 7.3 g | - | 0.6 g |
| Protein | 3.4 g | 7% | 0.3 g |
| Salt | 0.03 g | 1% | <0.01 g |
| Water | 30.9 g | - | 2.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in dried apricots?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 apricot8 g | 19 kcal | 0.3 g | 4.4 g | <0.1 g |
| Handful40 g | 96 kcal | 1.4 g | 22.1 g | 0.2 g |
| 100 g | 241 kcal | 3.4 g | 55.3 g | 0.5 g |
Vitamins and minerals
In 100 g of dried apricots, the nutrients present in the highest amounts are potassium (58% RI), vitamin E (36%), and vitamin A (23%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 1162 mg | 58% |
| Calcium | 55 mg | 7% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 71 mg | 10% |
| Iron | 2.7 mg | 19% |
| Zinc | 0.4 mg | 4% |
| Selenium | 2.2 µg | 4% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.14 mg | 10% |
| Folate | 10 µg | 5% |
| Vitamin A | 180 µg | 23% |
| Vitamin E | 4.3 mg | 36% |
| Vitamin K | 3.1 µg | 4% |
Dried apricots compared with other foods
Dried apricots have more calories per 100 g than 90% of the fruits in our chart. Here’s how foods in the fruit category with a similar calorie content compare (kcal per 100 g):
- Grapes69 kcal
- Pomegranate83 kcal
- Banana89 kcal
- Avocado160 kcal
- Dried plums240 kcal
- Dried apricots241 kcal
- Dried dates282 kcal
- Raisins299 kcal
- Dried cranberries308 kcal
Dried apricots in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 2000 kcal meal plan - day 7: homemade nut and dried apricot mix
- 2500 kcal meal plan - day 4: homemade nut and dried apricot mix
- Vegan meal plan - day 5: homemade nut and dried apricot mix
- Lactose-free diet - day 6: homemade nut and apricot mix
Recipes with this ingredient
- Homemade nut and apricot mix - about 213 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
How many calories are in 1 apricot?
How many calories are in 100 g of dried apricots?
How much protein is in dried apricots?
How many carbs are in dried apricots?
Data source: USDA FoodData Central, SR28 database - “Apricots, dried, sulfured, uncooked” (NDB 09032). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.