EatSeeTangerine nutrition information
| Nutrient | Carbs 100 g | % RI* | Medium tangerine (80 g) |
|---|---|---|---|
| Energy | 53 kcal222 kJ | 3% | 42 kcal176 kJ |
| Fat | 0.3 g | 0% | 0.2 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 11.5 g | 4% | 9.2 g |
| of which sugars | 10.6 g | 12% | 8.5 g |
| Fiber | 1.8 g | - | 1.4 g |
| Protein | 0.8 g | 2% | 0.6 g |
| Salt | 0.01 g | 0% | 0.01 g |
| Water | 85.2 g | - | 68.2 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in a tangerine?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small tangerine60 g | 32 kcal | 0.5 g | 6.9 g | 0.2 g |
| Medium tangerine80 g | 42 kcal | 0.6 g | 9.2 g | 0.2 g |
| 100 g | 53 kcal | 0.8 g | 11.5 g | 0.3 g |
| Large tangerine110 g | 58 kcal | 0.9 g | 12.7 g | 0.3 g |
Vitamins and minerals
Per 100 g, a tangerine provides the most vitamin C (33% RI), potassium (8%), and folate (8%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 166 mg | 8% |
| Calcium | 37 mg | 5% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 20 mg | 3% |
| Vitamin C | 26.7 mg | 33% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 16 µg | 8% |
| Vitamin A | 34 µg | 4% |
Tangerine compared with other foods
A tangerine has more calories per 100 g than 52% of the fruits in our calorie chart. Here are foods in the fruit category with a similar calorie content (kcal per 100 g):
- Pineapple50 kcal
- Cherries50 kcal
- Apple52 kcal
- Raspberries52 kcal
- Tangerine53 kcal
- Blueberries57 kcal
- Pear57 kcal
- Mango60 kcal
- Kiwi61 kcal
Tangerine in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1800 kcal meal plan – day 1: mandarins with almonds
- 2500 kcal meal plan – day 6: mandarins with almonds
- Vegetarian diet - day 4: tangerines with almonds
- Vegan diet - day 3: tangerines with almonds
Recipes with this ingredient
- Mandarins with almonds - about 201 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
How many calories are in a medium tangerine?
How many calories are in 100 g of tangerine?
How much protein is in a tangerine?
How many carbs are in a tangerine?
Data source: USDA FoodData Central, SR28 database - “Tangerines, (mandarin oranges), raw” (NDB 09218). Polish names and servings: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.