EatSeeNutrition information: kiwi
| Nutrient | Carbs 100 g | % RI* | Medium kiwi (70 g) |
|---|---|---|---|
| Energy | 61 kcal255 kJ | 3% | 43 kcal180 kJ |
| Fat | 0.5 g | 1% | 0.4 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 11.7 g | 5% | 8.2 g |
| of which sugars | 9 g | 10% | 6.3 g |
| Fiber | 3 g | - | 2.1 g |
| Protein | 1.1 g | 2% | 0.8 g |
| Salt | 0.01 g | 0% | 0.01 g |
| Water | 83.1 g | - | 58.2 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in kiwi?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small kiwi55 g | 34 kcal | 0.6 g | 6.4 g | 0.3 g |
| Medium kiwi70 g | 43 kcal | 0.8 g | 8.2 g | 0.4 g |
| Large kiwi90 g | 55 kcal | 1 g | 10.5 g | 0.5 g |
| 100 g | 61 kcal | 1.1 g | 11.7 g | 0.5 g |
Vitamins and minerals
Per 100 g, kiwi provides the most vitamin C (116% RI), vitamin K (54%), and potassium (16%). We show nutrients present in amounts of at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 312 mg | 16% |
| Calcium | 34 mg | 4% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 34 mg | 5% |
| Iron | 0.3 mg | 2% |
| Vitamin C | 92.7 mg | 116% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 25 µg | 13% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 40.3 µg | 54% |
Kiwi compared with other foods
Kiwi has more calories per 100 g than 65% of the fruits in our chart. Here are foods in the fruit category with similar calorie counts (kcal per 100 g):
- Tangerine53 kcal
- Blueberries57 kcal
- Pear57 kcal
- Mango60 kcal
- Kiwi61 kcal
- Cherries63 kcal
- Black currants63 kcal
- Grapes69 kcal
- Pomegranate83 kcal
Kiwi in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1500 kcal meal plan - day 4: Greek yogurt with granola and kiwi
- 2500 kcal meal plan - day 2: fruit salad with mint and hazelnuts
- Vegetarian meal plan - day 3: Greek yogurt with granola and kiwi
Recipes with this ingredient
- Greek yogurt with granola and kiwi - about 399 kcal per serving
- Fruit salad with mint and hazelnuts – about 228 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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Data source: USDA FoodData Central, SR28 database - “Kiwifruit, green, raw” (NDB 09148). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.