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Second breakfast · Afternoon snack

Fruit salad with mint and hazelnuts

About 228 kcal, 4 g of protein, 36 g of carbs, and 7 g of fat per serving. Great for a second breakfast or afternoon snack, and takes about 10 min to prepare.

VeganDairy-free

Fruit salad with mint and hazelnuts – about 228 kcal per serving
228kcal
4 gprotein (7% of energy)
36 gcarbs
7 gfat
8 gfiber
10 minprep time

Ingredients (1 serving)

Instructions

  1. Wash the fruit, then peel the kiwi and orange.
  2. Dice the apple, kiwi and orange, and halve the grapes.
  3. Drizzle the fruit with lemon juice, add the chopped mint leaves and mix.
  4. Sprinkle with chopped hazelnuts.

In summer, use seasonal fruit such as strawberries, blueberries and peaches.

Nutrition information per serving

Per servingAmount
Calories228 kcal
Protein3.6 g
Carbs36.4 g
of which sugars32.1 g
Fiber7.6 g
Fat6.8 g
of which saturated0.5 g
Salt0 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 7% of the energy, carbs 66%, and fat 28%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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