EatSeeEspresso nutrition information
| Nutrient | Per 100 g (about 100 ml) | % RI* | Single espresso (30 ml) (30 g) |
|---|---|---|---|
| Energy | 9 kcal38 kJ | 0% | 3 kcal13 kJ |
| Fat | 0.2 g | 0% | 0.1 g |
| of which saturated fatty acids | 0.1 g | 1% | <0.1 g |
| Carbs | 1.7 g | 1% | 0.5 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 0.1 g | 0% | <0.1 g |
| Salt | 0.04 g | 1% | 0.01 g |
| Water | 97.8 g | - | 29.3 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in espresso?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Single espresso (30 ml)30 g | 3 kcal | <0.1 g | 0.5 g | 0.1 g |
| Double espresso (60 ml)60 g | 5 kcal | 0.1 g | 1 g | 0.1 g |
| 100 g | 9 kcal | 0.1 g | 1.7 g | 0.2 g |
Vitamins and minerals
Per 100 g, espresso provides the most vitamin B3 (33% RI), magnesium (21%), and vitamin B2 (13%). We show nutrients present at at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 115 mg | 6% |
| Magnesium | 80 mg | 21% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 5.2 mg | 33% |
Espresso compared with other foods
Espresso has more calories per 100 g than 30% of the drinks in our chart. Here are drinks in the beverages category with a similar calorie content (kcal per 100 g):
- Black tea1 kcal
- Black coffee1 kcal
- Sugar-free cola2 kcal
- Espresso9 kcal
- Cola42 kcal
- Lager43 kcal
- Apple juice46 kcal
- Orange juice49 kcal
- White wine82 kcal
Espresso in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- Lactose-free diet - day 1: coffee smoothie with banana and oats
Recipes with this ingredient
- Coffee smoothie with banana and oats — about 417 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
How many calories are in a single espresso (30 ml)?
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How many carbs are in espresso?
Data source: USDA FoodData Central, SR28 database - “Beverages, coffee, brewed, espresso, restaurant-prepared” (NDB 14210). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method; for packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.