Pale beer: calories and nutrition information

Pale beer nutrition information

Nutrient	Per 100 g (about 100 ml)	% RI*	Large beer (500 ml) (502 g)
Energy	43 kcal180 kJ	2%	216 kcal904 kJ
Fat	0 g	0%	0 g
of which saturated fatty acids	0 g	0%	0 g
Carbs	3.6 g	1%	18.1 g
of which sugars	0 g	0%	0 g
Fiber	0 g	-	0 g
Protein	0.5 g	1%	2.5 g
Salt	0.01 g	0%	0.05 g
Alcohol	3.9 g	-	19.6 g
Water	92 g	-	461.8 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in pale beer?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs
100 g	43 kcal	0.5 g	3.6 g
Small beer (300 ml)301 g	129 kcal	1.5 g	10.8 g
Bottle (330 ml)331 g	142 kcal	1.7 g	11.9 g
Large beer (500 ml)502 g	216 kcal	2.5 g	18.1 g

Vitamins and minerals

In 100 g of pale beer, no vitamin or mineral exceeds 5% of the reference intake. We show nutrients present at 2% of the RI or more per 100 g.

Nutrient	Carbs 100 g	% RI
Phosphorus	14 mg	2%
Vitamin B2 (riboflavin)	0.03 mg	2%
Vitamin B3 (niacin)	0.5 mg	3%
Vitamin B6	0.05 mg	4%
Folate	6 µg	3%

Pale beer compared with other foods and drinks

Pale beer has more calories per 100 g than 50% of the drinks in our chart. Here are products in the drinks category with similar calorie counts (kcal per 100 g):

Black coffee1 kcal
Sugar-free cola2 kcal
Espresso9 kcal
Cola42 kcal
Lager43 kcal
Apple juice46 kcal
Orange juice49 kcal
White wine82 kcal
Red wine85 kcal

FAQs

How many calories are in a large beer (500 ml)?

A large beer (500 ml) (about 502 g) has about 216 kcal: 2.5 g protein, 18.1 g carbs, and 0 g fat.

How many calories are in 100 g of pale beer?

100 g of pale beer has 43 kcal (180 kJ).

How much protein is in pale beer?

Pale beer has 0.5 g of protein per 100 g, while a large beer (500 ml) has about 2.5 g.

How many carbs are in pale beer?

100 g of pale beer contains 3.6 g of digestible carbs, including 0 g of sugars, and 0 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Alcoholic beverage, beer, regular, all” (NDB 14003). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, serving size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we prepare our calorie chart.