Cola: calories and nutrition information

Nutrition information: cola

Nutrient	Per 100 g (about 100 ml)	% RI*	Can (330 ml) (343 g)
Energy	42 kcal176 kJ	2%	144 kcal602 kJ
Fat	0.3 g	0%	1 g
of which saturated fatty acids	0 g	0%	0 g
Carbs	10.4 g	4%	35.7 g
of which sugars	9.9 g	11%	34 g
Fiber	0 g	-	0 g
Protein	0 g	0%	0 g
Salt	0.01 g	0%	0.03 g
Water	89.4 g	-	306.6 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in cola?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Carbs	Fat
100 g	42 kcal	10.4 g	0.3 g
Cup (250 ml)260 g	109 kcal	27 g	0.8 g
Can (330 ml)343 g	144 kcal	35.7 g	1 g
Bottle (500 ml)520 g	218 kcal	54.1 g	1.6 g

Vitamins and minerals

In 100 g of cola, no vitamin or mineral reaches 5% of the reference intake.

Cola compared with other products

Cola has more calories per 100 g than 40% of the beverages in our chart. Here are products in the beverages category with a similar calorie content (kcal per 100 g):

Black tea1 kcal
Black coffee1 kcal
Sugar-free cola2 kcal
Espresso9 kcal
Cola42 kcal
Lager43 kcal
Apple juice46 kcal
Orange juice49 kcal
White wine82 kcal

FAQs

How many calories are in a can of cola (330 ml)?

A can of cola (330 ml) (about 343 g) has about 144 kcal: 0 g protein, 35.7 g carbs, and 1 g fat.

How many calories are in 100 g of cola?

100 g of cola has 42 kcal (176 kJ).

How much protein is in cola?

Cola has 0 g of protein per 100 g, and a can of cola (330 ml) has about 0 g.

How many carbs are in cola?

100 g of cola contains 10.4 g of digestible carbs, including 9.9 g of sugars, plus 0 g of fiber.

Data source: USDA FoodData Central, SR28 database – “Beverages, carbonated, cola, regular” (NDB 14148). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we prepare the calorie chart.