Orange juice: 49 kcal per 100 g - calories and macros

Nutrition information: orange juice

Nutrient	Per 100 g (about 100 ml)	% RI*	Glass (250 ml) (259 g)
Energy	49 kcal205 kJ	2%	127 kcal531 kJ
Fat	0.1 g	0%	0.3 g
of which saturated fatty acids	0 g	0%	0 g
Carbs	11.2 g	4%	29 g
of which sugars	8.3 g	9%	21.5 g
Fiber	0.3 g	-	0.8 g
Protein	0.7 g	1%	1.8 g
Salt	0.01 g	0%	0.03 g
Water	87.2 g	-	225.8 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in orange juice?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
100 g	49 kcal	0.7 g	11.2 g	0.1 g
Carton (200 ml)208 g	102 kcal	1.5 g	23.3 g	0.2 g
Cup (250 ml)259 g	127 kcal	1.8 g	29 g	0.3 g
Bottle (330 ml)342 g	168 kcal	2.4 g	38.3 g	0.3 g

Vitamins and minerals

Per 100 g of orange juice, the most abundant nutrients are vitamin C (42% RWS), folate (10%), and potassium (9%). We show nutrients that provide at least 2% RWS per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	178 mg	9%
Magnesium	11 mg	3%
Phosphorus	17 mg	2%
Vitamin C	33.6 mg	42%
Vitamin B1 (thiamin)	0.05 mg	5%
Vitamin B2 (riboflavin)	0.04 mg	3%
Vitamin B6	0.08 mg	6%
Folate	19 µg	10%

Orange juice compared with other foods

Orange juice has more calories per 100 g than 70% of the drinks in our chart. Here are products in the drinks category with similar calorie counts (kcal per 100 g):

Sugar-free cola2 kcal
Espresso9 kcal
Cola42 kcal
Lager43 kcal
Apple juice46 kcal
Orange juice49 kcal
White wine82 kcal
Red wine85 kcal
Vodka231 kcal

FAQs

How many calories are in a glass of orange juice (250 ml)?

A glass of orange juice (250 ml) (about 259 g) has about 127 kcal: 1.8 g protein, 29 g carbs, and 0.3 g fat.

How many calories are in 100 g of orange juice?

100 g of orange juice has 49 kcal (205 kJ).

How much protein is in orange juice?

Orange juice has 0.7 g of protein per 100 g, and a glass of orange juice (250 ml) has about 1.8 g.

How many carbs are in orange juice?

There are 11.2 g of digestible carbs per 100 g of orange juice, including 8.3 g of sugars, plus 0.3 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Orange juice, chilled, includes from concentrate” (NDB 09209). Polish names and servings: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we create our calorie chart.