Apple juice: calories and nutrition information

Nutrition information: apple juice

Nutrient	Per 100 g (about 100 ml)	% RI*	Glass (250 ml) (258 g)
Energy	46 kcal192 kJ	2%	119 kcal498 kJ
Fat	0.1 g	0%	0.3 g
of which saturated fatty acids	0 g	0%	0 g
Carbs	11.1 g	4%	28.6 g
of which sugars	9.6 g	11%	24.8 g
Fiber	0.2 g	-	0.5 g
Protein	0.1 g	0%	0.3 g
Salt	0.01 g	0%	0.03 g
Water	88.2 g	-	227.6 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in apple juice?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
100 g	46 kcal	0.1 g	11.1 g	0.1 g
Carton (200 ml)207 g	95 kcal	0.2 g	23 g	0.2 g
Cup (250 ml)258 g	119 kcal	0.3 g	28.6 g	0.3 g
Bottle (330 ml)341 g	157 kcal	0.3 g	37.9 g	0.3 g

Vitamins and minerals

Apple juice contains the most potassium per 100 g (5% of the RWS). We show nutrients that provide at least 2% of the RWS per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	101 mg	5%

Apple juice compared with other foods

Apple juice has more calories per 100 g than 60% of the drinks in our calorie chart. Here are products in the drinks category with a similar calorie count (kcal per 100 g):

Sugar-free cola2 kcal
Espresso9 kcal
Cola42 kcal
Lager43 kcal
Apple juice46 kcal
Orange juice49 kcal
White wine82 kcal
Red wine85 kcal
Vodka231 kcal

FAQs

How many calories are in a cup of apple juice (250 ml)?

A cup of apple juice (250 ml) (about 258 g) has about 119 kcal: 0.3 g protein, 28.6 g carbs, and 0.3 g fat.

How many calories are in 100 g of apple juice?

100 g of apple juice has 46 kcal (192 kJ).

How much protein is in apple juice?

Apple juice has 0.1 g protein per 100 g, and a cup of apple juice (250 ml) has about 0.3 g.

How many carbs are in apple juice?

100 g of apple juice contains 11.1 g of digestible carbs, including 9.6 g of sugars, plus 0.2 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Apple juice, canned or bottled, unsweetened, without added ascorbic acid” (NDB 09016). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we create our calorie chart.