Name: Fluffy Omelet with Strawberries
Total time: 15 min
Yield: 1 serving
Ingredients: Eggs - 2 eggs (100 g); Wheat flour - 20 g (about 2 tablespoons); Milk 2% - 30 ml; Butter - 5 g; Plain yogurt - 50 g (about 2½ tablespoons); Strawberries - 150 g (about 1 cup)

Instructions

Separate the egg whites from the yolks. Beat the egg whites with a pinch of salt until stiff peaks form.

Mix the egg yolks with the flour, milk, and vanilla extract, then gently fold in the beaten egg whites.

Pour the batter into a pan with heated butter, cover, and cook over low heat for about 5 minutes, until the omelet rises and sets.

Fold the omelet in half and serve with yogurt and sliced strawberries.

When strawberries are out of season, use frozen raspberries or blueberries instead.

Nutrition information per serving

Per serving	Amount
Calories	345 kcal
Protein	18.5 g
Carbs	27.8 g
of which sugars	11.7 g
Fiber	3.5 g
Fat	16.5 g
of which saturated	7.1 g
Salt	0.5 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 22% of the energy, carbs 33%, and fat 44%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Ingredients (1 serving)

Instructions

Nutrition information per serving

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