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Breakfast · Dinner

Ham and Cheese Omelet

About 381 kcal, 32 g of protein, 5 g of carbs, and 25 g of fat per serving. It’s suitable for breakfast or dinner and takes about 10 min to prepare.

High-proteinLow carb

Ham and cheese omelet - about 381 kcal per serving
381kcal
32 gprotein (34% of energy)
5 gcarbs
25 gfat
1 gfiber
10 minprep time

Ingredients (1 serving)

Instructions

  1. Beat the eggs with salt, pepper, and chopped chives.
  2. Heat the butter in a pan, pour in the eggs, and cook covered over low heat for about 3 minutes.
  3. Place the sliced ham and grated cheese on one half of the omelet, fold it in half, and cook for another minute, until the cheese melts.
  4. Serve with chopped tomato.

You can replace the ham with turkey deli meat and the Gouda with any other cheese.

Nutrition information per serving

Per servingAmount
Calories381 kcal
Protein31.7 g
Carbs4.5 g
of which sugars3.7 g
Fiber1.3 g
Fat25.4 g
of which saturated11 g
Salt2.2 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 34% of the energy, carbs 5%, and fat 61%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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