EatSeeNutrition information: gouda cheese
| Nutrient | Carbs 100 g | % RI* | 1 slice (15 g) |
|---|---|---|---|
| Energy | 356 kcal1490 kJ | 18% | 53 kcal222 kJ |
| Fat | 27.4 g | 39% | 4.1 g |
| of which saturated fatty acids | 17.6 g | 88% | 2.6 g |
| Carbs | 2.2 g | 1% | 0.3 g |
| of which sugars | 2.2 g | 2% | 0.3 g |
| Fiber | 0 g | - | 0 g |
| Protein | 24.9 g | 50% | 3.7 g |
| Salt | 2.05 g | 34% | 0.31 g |
| Water | 41.5 g | - | 6.2 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in gouda cheese?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice15 g | 53 kcal | 3.7 g | 0.3 g | 4.1 g |
| Sandwich serving30 g | 107 kcal | 7.5 g | 0.7 g | 8.2 g |
| 100 g | 356 kcal | 24.9 g | 2.2 g | 27.4 g |
Vitamins and minerals
Per 100 g, gouda cheese contains the most calcium (88% RI), phosphorus (78%), and vitamin B12 (62%). We show nutrients that provide at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 121 mg | 6% |
| Calcium | 700 mg | 88% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 546 mg | 78% |
| Zinc | 3.9 mg | 39% |
| Selenium | 14.5 µg | 26% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.33 mg | 24% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 21 µg | 11% |
| Vitamin B12 | 1.5 µg | 62% |
| Vitamin A | 165 µg | 21% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin K | 2.3 µg | 3% |
Gouda cheese compared with other foods
Gouda cheese has more calories per 100 g than 90% of the dairy and egg products in our chart. Here’s how foods from the dairy and eggs category with similar calorie content compare (kcal per 100 g):
- Cream 18%198 kcal
- Feta264 kcal
- 30% cream292 kcal
- Camembert300 kcal
- Mozzarella300 kcal
- Tilsit cheese340 kcal
- Gouda cheese356 kcal
- Edam cheese357 kcal
- Parmesan392 kcal
Gouda cheese in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200-kcal diet - day 2: toast with ham, cheese, and tomato
- 1500-kcal diet - day 6: toast with ham, cheese, and tomato
- 1800-kcal diet - day 6: toast with ham, cheese, and tomato
- Vegetarian diet – day 3: broccoli and cheese pasta bake
FAQs
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Data source: USDA FoodData Central, SR28 database – “Cheese, gouda” (NDB 01022). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.