EatSeeNutrition information: 18% sour cream
| Nutrient | Carbs 100 g | % RI* | 1 tablespoon (15 g) |
|---|---|---|---|
| Energy | 198 kcal828 kJ | 10% | 30 kcal126 kJ |
| Fat | 19.4 g | 28% | 2.9 g |
| of which saturated fatty acids | 10.1 g | 51% | 1.5 g |
| Carbs | 4.6 g | 2% | 0.7 g |
| of which sugars | 3.4 g | 4% | 0.5 g |
| Fiber | 0 g | - | 0 g |
| Protein | 2.4 g | 5% | 0.4 g |
| Salt | 0.08 g | 1% | 0.01 g |
| Water | 73.1 g | - | 11 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in 18% sour cream?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon15 g | 30 kcal | 0.4 g | 0.7 g | 2.9 g |
| Soup serving30 g | 59 kcal | 0.7 g | 1.4 g | 5.8 g |
| 100 g | 198 kcal | 2.4 g | 4.6 g | 19.4 g |
| Cup200 g | 396 kcal | 4.8 g | 9.2 g | 38.8 g |
Vitamins and minerals
In 100 g of 18% sour cream, the most notable nutrients are vitamin A (16% NRV), calcium (13%), and vitamin B2 (12%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 125 mg | 6% |
| Calcium | 101 mg | 13% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 76 mg | 11% |
| Zinc | 0.3 mg | 3% |
| Selenium | 3.7 µg | 7% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 6 µg | 3% |
| Vitamin B12 | 0.21 µg | 8% |
| Vitamin A | 124 µg | 16% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.5 µg | 2% |
18% sour cream compared with other foods
18% sour cream has more calories per 100 g than 62% of the dairy and egg products in our chart. Here are products in the dairy and eggs category with a similar calorie content (kcal per 100 g):
- Raw egg143 kcal
- Scrambled eggs149 kcal
- Hard-boiled egg155 kcal
- Fried egg196 kcal
- Cream 18%198 kcal
- Feta264 kcal
- 30% cream292 kcal
- Camembert300 kcal
- Mozzarella300 kcal
FAQs
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How many carbs are in 18% sour cream?
Data source: USDA FoodData Central, SR28 database - “Cream, sour, cultured” (NDB 01056). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method; for packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.