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Breakfast

Soft-Boiled Eggs with Tomato and Chives

About 344 kcal, 20 g of protein, 33 g of carbs, and 13 g of fat per serving. A great fit for breakfast, and takes about 10 min to prepare.

VegetarianDairy-free

Soft-boiled eggs with tomato and chives - about 344 kcal per serving
344kcal
20 gprotein (24% of energy)
33 gcarbs
13 gfat
7 gfiber
10 minprep time

Ingredients (1 serving)

  • Egg2 eggs (100 g)
  • Graham roll1 graham rolls (65 g)
  • Tomato150 g
  • Chives5 g
  • Seasonings and extras: salt, pepper

Instructions

  1. Place the eggs in boiling water and cook for 4-5 minutes, until the whites are set and the yolks are still runny.
  2. Rinse them under cold water and serve in egg cups.
  3. Slice the tomato, sprinkle with chives, salt, and pepper, and serve with a whole wheat roll.

Take the eggs out of the fridge 15 minutes beforehand—they’re less likely to crack in boiling water when they’re at room temperature.

Nutrition information per serving

Per servingAmount
Calories344 kcal
Protein19.8 g
Carbs33.2 g
of which sugars9.9 g
Fiber6.8 g
Fat12.9 g
of which saturated3.6 g
Salt1.2 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 24% of the energy, carbs 40%, and fat 35%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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