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Breakfast · Dinner

Egg Muffins with Ham and Bell Pepper

About 351 kcal, 32 g of protein, 4 g of carbs, and 21 g of fat per serving. It’s suitable for breakfast or dinner and takes about 30 min to prepare.

High-proteinLow carb

Ham and bell pepper egg muffins - about 351 kcal per serving
351kcal
32 gprotein (38% of energy)
4 gcarbs
21 gfat
2 gfiber
30 minprep time

Ingredients (1 serving)

Instructions

  1. Preheat the oven to 180°C. Finely chop the ham, bell pepper, and spinach, and divide them among muffin cups.
  2. Beat the eggs with salt, pepper, and grated cheese, then pour over the vegetables.
  3. Bake for 18-20 minutes, until the muffins have risen and set.

The muffins keep in the fridge for 3 days and taste good cold too, making them a handy breakfast to go.

Nutrition information per serving

Per servingAmount
Calories351 kcal
Protein32.1 g
Carbs4.3 g
of which sugars3.5 g
Fiber1.9 g
Fat21.5 g
of which saturated8.5 g
Salt2.3 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 38% of the energy, carbs 5%, and fat 57%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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