EatSeeNutrition information: Edam cheese
| Nutrient | Carbs 100 g | % RI* | 1 slice (15 g) |
|---|---|---|---|
| Energy | 357 kcal1494 kJ | 18% | 54 kcal226 kJ |
| Fat | 27.8 g | 40% | 4.2 g |
| of which saturated fatty acids | 17.6 g | 88% | 2.6 g |
| Carbs | 1.4 g | 1% | 0.2 g |
| of which sugars | 1.4 g | 2% | 0.2 g |
| Fiber | 0 g | - | 0 g |
| Protein | 25 g | 50% | 3.8 g |
| Salt | 2.03 g | 34% | 0.3 g |
| Water | 41.6 g | - | 6.2 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in Edam cheese?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice15 g | 54 kcal | 3.8 g | 0.2 g | 4.2 g |
| Sandwich serving30 g | 107 kcal | 7.5 g | 0.4 g | 8.3 g |
| 100 g | 357 kcal | 25 g | 1.4 g | 27.8 g |
Vitamins and minerals
Per 100 g, Edam cheese contains the most calcium (91% RI), phosphorus (77%), and vitamin B12 (62%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 188 mg | 9% |
| Calcium | 731 mg | 91% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 536 mg | 77% |
| Iron | 0.4 mg | 3% |
| Zinc | 3.8 mg | 38% |
| Selenium | 14.5 µg | 26% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.39 mg | 28% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 16 µg | 8% |
| Vitamin B12 | 1.5 µg | 62% |
| Vitamin A | 243 µg | 30% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin K | 2.3 µg | 3% |
Edam cheese compared with other foods
Edam cheese has more calories per 100 g than 95% of the dairy and egg products in our calorie chart. Here’s how foods in the dairy and eggs category with similar calorie content compare (kcal per 100 g):
- Cream 18%198 kcal
- Feta264 kcal
- 30% cream292 kcal
- Camembert300 kcal
- Mozzarella300 kcal
- Tilsit cheese340 kcal
- Gouda cheese356 kcal
- Edam cheese357 kcal
- Parmesan392 kcal
Edam cheese in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan – day 5: egg muffins with ham and bell pepper
Recipes with this ingredient
- Ham and pepper egg muffins – about 351 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
How many calories are in 1 slice of Edam cheese?
How many calories are in 100 g of Edam cheese?
How much protein is in Edam cheese?
How many carbs are in Edam cheese?
Data source: USDA FoodData Central, SR28 database – “Cheese, edam” (NDB 01018). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.