EatSeeButtermilk nutrition information
| Nutrient | Carbs 100 g | % RI* | Cup (255 g) |
|---|---|---|---|
| Energy | 40 kcal167 kJ | 2% | 102 kcal427 kJ |
| Fat | 0.9 g | 1% | 2.3 g |
| of which saturated fatty acids | 0.5 g | 3% | 1.3 g |
| Carbs | 4.8 g | 2% | 12.2 g |
| of which sugars | 4.8 g | 5% | 12.2 g |
| Fiber | 0 g | - | 0 g |
| Protein | 3.3 g | 7% | 8.4 g |
| Salt | 0.48 g | 8% | 1.22 g |
| Water | 90.1 g | - | 229.8 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in buttermilk?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 40 kcal | 3.3 g | 4.8 g | 0.9 g |
| Cup255 g | 102 kcal | 8.4 g | 12.2 g | 2.3 g |
| Cup400 g | 160 kcal | 13.2 g | 19.2 g | 3.6 g |
Vitamins and minerals
Per 100 g, buttermilk contains the most calcium (14% RI), phosphorus (13%), and vitamin B2 (11%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 151 mg | 8% |
| Calcium | 116 mg | 14% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 89 mg | 13% |
| Zinc | 0.4 mg | 4% |
| Selenium | 2 µg | 4% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 3% |
| Vitamin B12 | 0.22 µg | 9% |
Buttermilk compared with other foods
Buttermilk has the fewest calories per 100 g among the dairy products and eggs in our chart. Here’s how foods in the dairy and eggs category with similar calorie counts compare (kcal per 100 g):
- Buttermilk40 kcal
- Milk 2%50 kcal
- Egg white52 kcal
- 0% Greek yogurt59 kcal
- Plain yogurt61 kcal
- Milk 3.2%61 kcal
- Cottage cheese98 kcal
- Fruit yogurt99 kcal
- Cream 12%135 kcal
Buttermilk in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan - day 5: buttermilk smoothie with cucumber and dill
- 1500 kcal meal plan - day 1: buttermilk smoothie with cucumber and dill
Recipes with this ingredient
- Buttermilk smoothie with cucumber and dill – about 120 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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Data source: USDA FoodData Central, SR28 database - “Milk, buttermilk, fluid, cultured, lowfat” (NDB 01088). Polish names and serving sizes: EatSee editorial team. Values are estimates and may vary by variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.