EatSeeNutrition information: scrambled eggs
| Nutrient | Carbs 100 g | % RI* | Scrambled eggs made with 2 eggs (120 g) |
|---|---|---|---|
| Energy | 149 kcal623 kJ | 7% | 179 kcal749 kJ |
| Fat | 11 g | 16% | 13.2 g |
| of which saturated fatty acids | 3.3 g | 16% | 4 g |
| Carbs | 1.6 g | 1% | 1.9 g |
| of which sugars | 1.4 g | 2% | 1.7 g |
| Fiber | 0 g | - | 0 g |
| Protein | 10 g | 20% | 12 g |
| Salt | 0.36 g | 6% | 0.43 g |
| Water | 76.4 g | - | 91.7 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in scrambled eggs?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 149 kcal | 10 g | 1.6 g | 11 g |
| Scrambled eggs made with 2 eggs120 g | 179 kcal | 12 g | 1.9 g | 13.2 g |
| Scrambled eggs made with 3 eggs180 g | 268 kcal | 18 g | 2.9 g | 19.8 g |
Vitamins and minerals
Per 100 g, scrambled eggs contain the most selenium (43% NRV), vitamin D (36%), and vitamin B12 (30%). We show nutrients that provide at least 2% NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 132 mg | 7% |
| Calcium | 66 mg | 8% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 165 mg | 24% |
| Iron | 1.3 mg | 9% |
| Zinc | 1 mg | 10% |
| Selenium | 23.5 µg | 43% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.38 mg | 27% |
| Vitamin B6 | 0.13 mg | 9% |
| Folate | 36 µg | 18% |
| Vitamin B12 | 0.76 µg | 30% |
| Vitamin A | 161 µg | 20% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin D | 1.8 µg | 36% |
| Vitamin K | 4 µg | 5% |
Scrambled eggs compared with other foods
Scrambled eggs have more calories per 100 g than 48% of the dairy and egg products in our chart. Here are foods in the dairy and eggs category with a similar calorie content (kcal per 100 g):
- Cottage cheese98 kcal
- Fruit yogurt99 kcal
- Cream 12%135 kcal
- Raw egg143 kcal
- Scrambled eggs149 kcal
- Hard-boiled egg155 kcal
- Fried egg196 kcal
- Cream 18%198 kcal
- Feta264 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Egg, whole, cooked, scrambled” (NDB 01132). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.
