EatSeeNutrition information: Tilsit cheese
| Nutrient | Carbs 100 g | % RI* | 1 slice (15 g) |
|---|---|---|---|
| Energy | 340 kcal1423 kJ | 17% | 51 kcal213 kJ |
| Fat | 26 g | 37% | 3.9 g |
| of which saturated fatty acids | 16.8 g | 84% | 2.5 g |
| Carbs | 1.9 g | 1% | 0.3 g |
| of which sugars | - | - | - |
| Fiber | 0 g | - | 0 g |
| Protein | 24.4 g | 49% | 3.7 g |
| Salt | 1.88 g | 31% | 0.28 g |
| Water | 42.9 g | - | 6.4 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in Tilsit cheese?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice15 g | 51 kcal | 3.7 g | 0.3 g | 3.9 g |
| Sandwich serving30 g | 102 kcal | 7.3 g | 0.6 g | 7.8 g |
| 100 g | 340 kcal | 24.4 g | 1.9 g | 26 g |
Vitamins and minerals
Per 100 g, Tilsit cheese contains the most calcium (88% RI), vitamin B12 (84%), and phosphorus (71%). We show nutrients present at 2% RI or more per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 65 mg | 3% |
| Calcium | 700 mg | 88% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 500 mg | 71% |
| Zinc | 3.5 mg | 35% |
| Selenium | 14.5 µg | 26% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.36 mg | 26% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 20 µg | 10% |
| Vitamin B12 | 2.1 µg | 84% |
| Vitamin A | 249 µg | 31% |
How Tilsit cheese compares with other foods
Tilsit cheese has more calories per 100 g than 86% of the dairy products and eggs in our chart. Here are foods in the dairy and eggs category with similar calorie counts (kcal per 100 g):
- Cream 18%198 kcal
- Feta264 kcal
- 30% cream292 kcal
- Camembert300 kcal
- Mozzarella300 kcal
- Tilsit cheese340 kcal
- Gouda cheese356 kcal
- Edam cheese357 kcal
- Parmesan392 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Cheese, tilsit” (NDB 01041). Polish names and serving sizes: EatSee editorial team. Values are estimates and may vary depending on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.