EatSeeNutrition information: Fried egg
| Nutrient | Carbs 100 g | % RI* | 1 fried egg (46 g) |
|---|---|---|---|
| Energy | 196 kcal820 kJ | 10% | 90 kcal377 kJ |
| Fat | 14.8 g | 21% | 6.8 g |
| of which saturated fatty acids | 4.3 g | 22% | 2 g |
| Carbs | 0.8 g | 0% | 0.4 g |
| of which sugars | 0.4 g | 0% | 0.2 g |
| Fiber | 0 g | - | 0 g |
| Protein | 13.6 g | 27% | 6.3 g |
| Salt | 0.52 g | 9% | 0.24 g |
| Water | 69.5 g | - | 32 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in a fried egg?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fried egg46 g | 90 kcal | 6.3 g | 0.4 g | 6.8 g |
| 2 fried eggs92 g | 180 kcal | 12.5 g | 0.7 g | 13.6 g |
| 100 g | 196 kcal | 13.6 g | 0.8 g | 14.8 g |
Vitamins and minerals
Fried egg contains the most selenium (60% RI), vitamin D (44%), and vitamin B12 (39%) per 100 g. We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 152 mg | 8% |
| Calcium | 62 mg | 8% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 215 mg | 31% |
| Iron | 1.9 mg | 14% |
| Zinc | 1.4 mg | 14% |
| Selenium | 33.1 µg | 60% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.5 mg | 36% |
| Vitamin B6 | 0.18 mg | 13% |
| Folate | 51 µg | 26% |
| Vitamin B12 | 0.97 µg | 39% |
| Vitamin A | 219 µg | 27% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin D | 2.2 µg | 44% |
| Vitamin K | 5.6 µg | 7% |
Fried egg compared with other foods
Fried egg has more calories per 100 g than 57% of the dairy and egg products in our calorie chart. Here are foods in the dairy and eggs category with a similar calorie content (kcal per 100 g):
- Cream 12%135 kcal
- Raw egg143 kcal
- Scrambled eggs149 kcal
- Hard-boiled egg155 kcal
- Fried egg196 kcal
- Cream 18%198 kcal
- Feta264 kcal
- 30% cream292 kcal
- Camembert300 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database – “Egg, whole, cooked, fried” (NDB 01128). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.
