EatSeeNutrition information: 12% sour cream
| Nutrient | Carbs 100 g | % RI* | 1 tablespoon (15 g) |
|---|---|---|---|
| Energy | 135 kcal565 kJ | 7% | 20 kcal84 kJ |
| Fat | 12 g | 17% | 1.8 g |
| of which saturated fatty acids | 7.5 g | 38% | 1.1 g |
| Carbs | 4.3 g | 2% | 0.6 g |
| of which sugars | 0.2 g | 0% | <0.1 g |
| Fiber | 0 g | - | 0 g |
| Protein | 2.9 g | 6% | 0.4 g |
| Salt | 0.22 g | 4% | 0.03 g |
| Water | 80.1 g | - | 12 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in 12% sour cream?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon15 g | 20 kcal | 0.4 g | 0.6 g | 1.8 g |
| Soup serving30 g | 41 kcal | 0.9 g | 1.3 g | 3.6 g |
| 100 g | 135 kcal | 2.9 g | 4.3 g | 12 g |
| Cup200 g | 270 kcal | 5.8 g | 8.6 g | 24 g |
Vitamins and minerals
In 100 g of 12% sour cream, the most abundant nutrients are phosphorus (14% NRV), calcium (13%), and vitamin A (13%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 129 mg | 6% |
| Calcium | 104 mg | 13% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 95 mg | 14% |
| Zinc | 0.5 mg | 5% |
| Selenium | 2.1 µg | 4% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Folate | 11 µg | 6% |
| Vitamin B12 | 0.3 µg | 12% |
| Vitamin A | 102 µg | 13% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin D | 0.2 µg | 4% |
12% sour cream compared with other foods
12% sour cream has more calories per 100 g than 38% of the dairy and egg products in our chart. Here are products in the dairy and eggs category with a similar calorie content (kcal per 100 g):
- Plain yogurt61 kcal
- Milk 3.2%61 kcal
- Cottage cheese98 kcal
- Fruit yogurt99 kcal
- Cream 12%135 kcal
- Raw egg143 kcal
- Scrambled eggs149 kcal
- Hard-boiled egg155 kcal
- Fried egg196 kcal
12% sour cream in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal diet - day 1: dill pickle soup with potatoes and chicken
- 2500-kcal meal plan - day 2: chicken in mushroom sauce with broccoli
Recipes with this ingredient
- Chicken in mushroom sauce with broccoli - about 502 kcal per serving
- Dill pickle soup with potatoes and chicken - about 460 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
How many calories are in 1 tablespoon of 12% sour cream?
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How many carbs are in 12% sour cream?
Data source: USDA FoodData Central, SR28 database – “Cream, sour, reduced fat, cultured” (NDB 01055). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.