Name: Chicken in mushroom sauce with broccoli
Total time: 25 min
Yield: 1 serving
Ingredients: Chicken breast - 150 g; Mushrooms - 200 g; Sour cream 12% fat – 60 g (about 4 tablespoons); Broccoli - 250 g; Onion - 40 g; Canola oil - 10 g (about 1 tablespoon); Garlic - 5 g

Instructions

Slice the chicken into strips, season with salt, pepper and paprika, then brown in oil. Set aside on a plate.

In the same pan, sauté the onion and garlic until softened. Add the sliced mushrooms and cook until their liquid has evaporated.

Add the chicken and cream mixed with a little water, and simmer for 5 minutes. Season with thyme.

Steam the broccoli or boil it in salted water for 4-5 minutes, then serve with the chicken in sauce.

If you’re not counting carbs, serve the dish with buckwheat groats or rice.

Nutrition information per serving

Per serving	Amount
Calories	502 kcal
Protein	49.5 g
Carbs	21.8 g
of which sugars	10.1 g
Fiber	9.3 g
Fat	22.8 g
of which saturated	6.3 g
Salt	0.5 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 40% of the energy, carbs 18%, and fat 42%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

2500 kcal meal plan - day 2

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Ingredients (1 serving)

Instructions

Nutrition information per serving

Which meal plans include this recipe

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