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Pork tenderloin medallions with green beans and mushrooms

About 533 kcal, 44 g of protein, 20 g of carbs, and 29 g of fat per serving. It works well for lunch, and takes about 30 minutes to prepare.

Dairy-freeHigh-proteinLow carb

Pork tenderloin medallions with green beans and mushrooms – about 533 kcal per serving
533kcal
44 gprotein (34% of energy)
20 gcarbs
29 gfat
11 gfiber
30 minprep time

Ingredients (1 serving)

Instructions

  1. Cut the tenderloin into 2 cm-thick medallions, gently flatten them with your hand, and season with salt, pepper, and rosemary.
  2. Cook the medallions in half the oil for 3-4 minutes on each side. Set aside and cover.
  3. In the same pan, sauté the chopped onion and mushrooms (about 5 minutes).
  4. Cook the green beans in salted water for 6-8 minutes, then drain and toss with the remaining oil, pressed garlic, and toasted sliced almonds. Serve with the meat and mushrooms.

Frozen green beans work too—add them straight to the boiling water without thawing.

Nutrition information per serving

Per servingAmount
Calories533 kcal
Protein44.1 g
Carbs20.2 g
of which sugars13.6 g
Fiber10.9 g
Fat28.8 g
of which saturated3.9 g
Salt0.3 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 34% of the energy, carbs 16%, and fat 50%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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