EatSeeNutrition information: fruit yogurt
| Nutrient | Carbs 100 g | % RI* | Cup of yogurt (150 g) |
|---|---|---|---|
| Energy | 99 kcal414 kJ | 5% | 149 kcal623 kJ |
| Fat | 1.2 g | 2% | 1.8 g |
| of which saturated fatty acids | 0.7 g | 3% | 1.1 g |
| Carbs | 18.6 g | 7% | 27.9 g |
| of which sugars | 18.6 g | 21% | 27.9 g |
| Fiber | 0 g | - | 0 g |
| Protein | 4 g | 8% | 6 g |
| Salt | 0.13 g | 2% | 0.2 g |
| Water | 75.3 g | - | 113 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in fruit yogurt?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 99 kcal | 4 g | 18.6 g | 1.2 g |
| Cup of yogurt150 g | 149 kcal | 6 g | 27.9 g | 1.8 g |
| Large cup400 g | 396 kcal | 16 g | 74.4 g | 4.8 g |
Vitamins and minerals
Per 100 g, fruit yogurt contains the most calcium (17% RI), vitamin B12 (17%), and phosphorus (16%). We show nutrients that provide at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 177 mg | 9% |
| Calcium | 138 mg | 17% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 109 mg | 16% |
| Zinc | 0.7 mg | 7% |
| Selenium | 2.8 µg | 5% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 9 µg | 5% |
| Vitamin B12 | 0.43 µg | 17% |
Fruit yogurt compared with other foods
Fruit yogurt has more calories per 100 g than 33% of the dairy and egg products in our chart. Here are foods in the dairy and eggs category with a similar calorie content (kcal per 100 g):
- 0% Greek yogurt59 kcal
- Plain yogurt61 kcal
- Milk 3.2%61 kcal
- Cottage cheese98 kcal
- Fruit yogurt99 kcal
- Cream 12%135 kcal
- Raw egg143 kcal
- Scrambled eggs149 kcal
- Hard-boiled egg155 kcal
FAQs
How many calories are in a cup of yogurt?
How many calories are in 100 g of fruit yogurt?
How much protein is in fruit yogurt?
How many carbs are in fruit yogurt?
Data source: USDA FoodData Central, SR28 database - “Yogurt, fruit, low fat, 9 grams protein per 8 ounce” (NDB 01120). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.