EatSeeCamembert nutrition information
| Nutrient | Carbs 100 g | % RI* | Whole wheel (120 g) |
|---|---|---|---|
| Energy | 300 kcal1255 kJ | 15% | 360 kcal1506 kJ |
| Fat | 24.3 g | 35% | 29.2 g |
| of which saturated fatty acids | 15.3 g | 77% | 18.4 g |
| Carbs | 0.5 g | 0% | 0.6 g |
| of which sugars | 0.5 g | 1% | 0.6 g |
| Fiber | 0 g | - | 0 g |
| Protein | 19.8 g | 40% | 23.8 g |
| Salt | 2.11 g | 35% | 2.53 g |
| Water | 51.8 g | - | 62.2 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in camembert?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quarter of a wheel30 g | 90 kcal | 5.9 g | 0.2 g | 7.3 g |
| 100 g | 300 kcal | 19.8 g | 0.5 g | 24.3 g |
| Whole wheel120 g | 360 kcal | 23.8 g | 0.6 g | 29.2 g |
Vitamins and minerals
Per 100 g, camembert is highest in vitamin B12 (52% NRV), phosphorus (50%), and calcium (49%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 187 mg | 9% |
| Calcium | 388 mg | 49% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 347 mg | 50% |
| Iron | 0.3 mg | 2% |
| Zinc | 2.4 mg | 24% |
| Selenium | 14.5 µg | 26% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.49 mg | 35% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 | 0.23 mg | 16% |
| Folate | 62 µg | 31% |
| Vitamin B12 | 1.3 µg | 52% |
| Vitamin A | 241 µg | 30% |
| Vitamin D | 0.4 µg | 8% |
| Vitamin K | 2 µg | 3% |
How camembert compares with other foods
Camembert has more calories per 100 g than 76% of the dairy and egg products in our chart. Here’s how similarly calorie-dense foods from the dairy and eggs category compare (kcal per 100 g):
- Fried egg196 kcal
- Cream 18%198 kcal
- Feta264 kcal
- 30% cream292 kcal
- Camembert300 kcal
- Mozzarella300 kcal
- Tilsit cheese340 kcal
- Gouda cheese356 kcal
- Edam cheese357 kcal
FAQs
How many calories are in a whole wheel of camembert?
How many calories are in 100 g of camembert?
How much protein is in camembert?
How many carbs are in camembert?
Data source: USDA FoodData Central, SR28 database — “Cheese, camembert” (NDB 01007). Polish names and serving sizes: EatSee editorial team. Values are estimates and may vary depending on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.