EatSeeNutrition information: 30% cream
| Nutrient | Carbs 100 g | % RI* | 1 tablespoon (15 g) |
|---|---|---|---|
| Energy | 292 kcal1222 kJ | 15% | 44 kcal184 kJ |
| Fat | 30.9 g | 44% | 4.6 g |
| of which saturated fatty acids | 19.3 g | 97% | 2.9 g |
| Carbs | 3 g | 1% | 0.5 g |
| of which sugars | 3 g | 3% | 0.5 g |
| Fiber | 0 g | - | 0 g |
| Protein | 2.2 g | 4% | 0.3 g |
| Salt | 0.09 g | 2% | 0.01 g |
| Water | 63.5 g | - | 9.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in 30% cream?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon15 g | 44 kcal | 0.3 g | 0.5 g | 4.6 g |
| 100 g | 292 kcal | 2.2 g | 3 g | 30.9 g |
| Container200 g | 584 kcal | 4.4 g | 6 g | 61.8 g |
Vitamins and minerals
In 100 g of 30% cream, the highest amounts are vitamin A (35% NRV), vitamin D (12%), and vitamin B2 (9%). We show nutrients that provide at least 2% NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 97 mg | 5% |
| Calcium | 69 mg | 9% |
| Phosphorus | 61 mg | 9% |
| Zinc | 0.3 mg | 3% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin A | 279 µg | 35% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin D | 0.6 µg | 12% |
| Vitamin K | 2.7 µg | 4% |
30% cream compared with other foods
30% cream has more calories per 100 g than 71% of the dairy and egg products in our chart. Here are foods in the dairy and eggs category with similar calorie counts (kcal per 100 g):
- Hard-boiled egg155 kcal
- Fried egg196 kcal
- Cream 18%198 kcal
- Feta264 kcal
- 30% cream292 kcal
- Camembert300 kcal
- Mozzarella300 kcal
- Tilsit cheese340 kcal
- Gouda cheese356 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Cream, fluid, light whipping” (NDB 01052). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.