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Breakfast · Dinner

Spinach Toast with a Poached Egg

About 427 kcal, 26 g of protein, 32 g of carbs, and 18 g of fat per serving. It’s suitable for breakfast or dinner and takes about 15 min to prepare.

VegetarianDairy-free

Spinach and poached egg toast - about 427 kcal per serving
427kcal
26 gprotein (27% of energy)
32 gcarbs
18 gfat
8 gfiber
15 minprep time

Ingredients (1 serving)

Instructions

  1. Toast the bread in a toaster or in a dry pan.
  2. Sauté the pressed garlic in olive oil, add the spinach, and cook until wilted. Season with salt and pepper.
  3. Bring a pot of water to a boil, reduce the heat, stir the water with a spoon, and crack the eggs one at a time into the center of the whirlpool. Cook for 3 minutes, then remove with a slotted spoon.
  4. Top the toast with spinach and eggs, then sprinkle with chili.

If poaching eggs is tricky, boil them until soft or fry them sunny-side up in a drop of olive oil.

Nutrition information per serving

Per servingAmount
Calories427 kcal
Protein26.4 g
Carbs31.7 g
of which sugars6 g
Fiber8.2 g
Fat18.3 g
of which saturated4.6 g
Salt1.3 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 27% of the energy, carbs 32%, and fat 41%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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