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Breakfast

Semolina porridge with apple purée and cinnamon

About 398 kcal, 16 g of protein, 56 g of carbs, and 11 g of fat per serving. A great fit for breakfast, and takes about 10 min to prepare.

Vegetarian

Semolina porridge with apple sauce and cinnamon – about 398 kcal per serving
398kcal
16 gprotein (17% of energy)
56 gcarbs
11 gfat
3 gfiber
10 minprep time

Ingredients (1 serving)

  • Dry semolina40 g (about 3½ tablespoons)
  • Milk 2%290 ml (about 1 cup)
  • Unsweetened applesauce100 g
  • Almonds10 g
  • Seasonings and extras: cinnamon

Instructions

  1. Bring the milk to a boil and add the semolina in a thin stream, whisking constantly to prevent lumps.
  2. Cook over low heat for 2–3 minutes, until the semolina thickens.
  3. Spoon into a bowl, top with apple sauce, and sprinkle with cinnamon and sliced almonds.

Apple sauce is easy to make at home: simmer chopped apples with a little water and cinnamon in a covered pan, then mash them with a fork.

Nutrition information per serving

Per servingAmount
Calories398 kcal
Protein16.5 g
Carbs56 g
of which sugars25.1 g
Fiber3.1 g
Fat11.3 g
of which saturated4.3 g
Salt0.4 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 17% of the energy, carbs 57%, and fat 26%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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