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Second breakfast · Afternoon snack

Greek yogurt with pineapple and coconut flakes

About 195 kcal, 16 g of protein, 15 g of carbs, and 7 g of fat per serving. Great for a second breakfast or afternoon snack, and takes about 5 min to prepare.

VegetarianHigh-proteinLow carb

Greek yogurt with pineapple and shredded coconut - about 195 kcal per serving
195kcal
16 gprotein (34% of energy)
15 gcarbs
7 gfat
3 gfiber
5 minprep time

Ingredients (1 serving)

Instructions

  1. Peel the pineapple, remove the tough core, and cut the flesh into cubes.
  2. Spoon the yogurt into a bowl, add the pineapple, and sprinkle with coconut flakes.

Store any leftover chopped pineapple in the fridge for up to 3 days. You can toast the coconut flakes in a dry pan for a minute beforehand.

Nutrition information per serving

Per servingAmount
Calories195 kcal
Protein16.4 g
Carbs15.5 g
of which sugars13.5 g
Fiber2.8 g
Fat7.1 g
of which saturated5.9 g
Salt0.1 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 34% of the energy, carbs 32%, and fat 33%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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