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Lunch · Dinner

Baked cauliflower with egg, spinach, and cheese

About 527 kcal, 39 g protein, 17 g carbs, and 32 g fat per serving. Great for lunch or dinner, and takes about 40 min to prepare.

VegetarianHigh-proteinLow carb

Baked cauliflower with egg, spinach, and cheese - about 527 kcal per serving
527kcal
39 gprotein (30% of energy)
17 gcarbs
32 gfat
9 gfiber
40 minprep time

Ingredients (1 serving)

  • Cauliflower350 g
  • Spinach100 g
  • Egg2 eggs (100 g)
  • Gouda cheese40 g
  • 0% Greek yogurt60 g (about 2½ tablespoons)
  • Garlic5 g
  • Olive oil10 g (about 1 tablespoon)
  • Seasonings and extras: salt, pepper, nutmeg

Instructions

  1. Break the cauliflower into florets and boil in salted water for 5 minutes, then drain.
  2. Sauté the pressed garlic in olive oil, add the spinach, and cook until wilted.
  3. Beat the eggs with the yogurt, half of the grated cheese, salt, pepper, and nutmeg.
  4. Transfer the cauliflower and spinach to an ovenproof dish, pour over the egg mixture, sprinkle with the remaining cheese, and bake for 20-25 minutes at 190°C.

You can use mozzarella or cheddar instead of Gouda, and replace some of the cauliflower with broccoli. This casserole also tastes good reheated the next day.

Nutrition information per serving

Per servingAmount
Calories527 kcal
Protein38.6 g
Carbs17.2 g
of which sugars10.3 g
Fiber9.3 g
Fat32.2 g
of which saturated12 g
Salt1.7 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 30% of the energy, carbs 13%, and fat 56%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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