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Lunch

Broccoli and cheese pasta bake

About 581 kcal, 33 g of protein, 68 g of carbs, and 17 g of fat per serving. It works well for lunch, and takes about 40 minutes to prepare.

Vegetarian

Broccoli and cheese pasta bake - about 581 kcal per serving
581kcal
33 gprotein (24% of energy)
68 gcarbs
17 gfat
9 gfiber
40 minprep time

Ingredients (1 serving)

Instructions

  1. Cook the pasta for 2 minutes less than the package instructions. Break the broccoli into florets and cook for 3 minutes.
  2. Beat the egg with the milk, crushed garlic, salt, pepper, and nutmeg.
  3. Transfer the pasta and broccoli to an ovenproof dish, pour over the egg mixture, arrange the tomato slices on top, and sprinkle with grated cheese.
  4. Bake for 20 minutes at 190°C, until the cheese is golden.

You can use cauliflower or spinach instead of broccoli. You can assemble the bake in the evening and cook it the next day.

Nutrition information per serving

Per servingAmount
Calories581 kcal
Protein33 g
Carbs68.1 g
of which sugars13.9 g
Fiber8.7 g
Fat17 g
of which saturated8.3 g
Salt1.1 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 24% of the energy, carbs 49%, and fat 28%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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