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Lunch

Bean soup with marjoram

About 614 kcal, 24 g of protein, 86 g of carbs, and 13 g of fat per serving. It works well for lunch, and takes about 35 minutes to prepare.

VeganDairy-free

Bean soup with marjoram – about 614 kcal per serving
614kcal
24 gprotein (18% of energy)
86 gcarbs
13 gfat
20 gfiber
35 minprep time

Ingredients (1 serving)

  • Cooked white beans150 g
  • Potatoes150 g
  • Carrot80 g
  • Celeriac40 g
  • Onion60 g
  • Tomato paste30 g (about 2 tablespoons)
  • Canola oil10 g (about 1 tablespoon)
  • Rye bread1 slice (40 g)
  • Seasonings and extras: salt, pepper, bay leaf, allspice berries, marjoram, smoked paprika, vegetable bouillon cube

Instructions

  1. Sauté the chopped onion in oil until softened, add the grated carrot and celery, and cook for 3 minutes.
  2. Add the diced potatoes, bay leaf, and allspice berries. Pour in water and broth, then cook for 15 minutes.
  3. Add the drained beans and tomato paste, then cook for another 10 minutes. For a thicker soup, blend some of it.
  4. Season with marjoram, smoked paprika, salt, and pepper. Serve with rye bread.

Rinse canned beans well. Soak dried beans overnight and cook them (for about an hour) before adding them to the soup.

Nutrition information per serving

Per servingAmount
Calories614 kcal
Protein24.4 g
Carbs85.7 g
of which sugars13.8 g
Fiber20.1 g
Fat12.6 g
of which saturated1.2 g
Salt1 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 18% of the energy, carbs 62%, and fat 20%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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