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Lunch

Greek-style fish with rice

About 570 kcal, 36 g of protein, 71 g of carbs, and 12 g of fat per serving. It works well for lunch, and takes about 40 minutes to prepare.

Dairy-free

Polish-style fish with rice (ryba po grecku) - about 570 kcal per serving
570kcal
36 gprotein (27% of energy)
71 gcarbs
12 gfat
9 gfiber
40 minprep time

Ingredients (1 serving)

Instructions

  1. Cut the fish into pieces, season with salt, coat in flour, and fry in half the oil (2–3 minutes on each side).
  2. Coarsely grate the carrot and celery, and slice the onion thinly. Cook them in the remaining oil with a little water for 10 minutes.
  3. Add the tomato paste, bay leaf, allspice, and paprika. Season with salt and pepper, then cook for another 5 minutes.
  4. Cook the rice. Cover the fish with the vegetables and serve with the rice, hot or cold.

Greek-style fish tastes best after a night in the fridge, once the flavors of the vegetables have had time to develop. You can use pollock instead of cod.

Nutrition information per serving

Per servingAmount
Calories570 kcal
Protein35.7 g
Carbs70.6 g
of which sugars14.4 g
Fiber8.7 g
Fat12.3 g
of which saturated1.2 g
Salt0.7 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 27% of the energy, carbs 53%, and fat 21%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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