Dry parboiled rice: 374 kcal per 100 g

Nutrition information: dry parboiled rice

Nutrient	Carbs 100 g	% RI*	Serving for 1 people (70 g)
Energy	374 kcal1565 kJ	19%	262 kcal1096 kJ
Fat	1 g	1%	0.7 g
of which saturated fatty acids	0.3 g	2%	0.2 g
Carbs	79.1 g	30%	55.4 g
of which sugars	0.3 g	0%	0.2 g
Fiber	1.8 g	-	1.3 g
Protein	7.5 g	15%	5.3 g
Salt	0.01 g	0%	0.01 g
Water	9.9 g	-	6.9 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in dry parboiled rice?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
Serving for 1 people70 g	262 kcal	5.3 g	55.4 g	0.7 g
100 g	374 kcal	7.5 g	79.1 g	1 g
Cup193 g	722 kcal	14.5 g	152.7 g	1.9 g

Vitamins and minerals

In 100 g of dry parboiled rice, the highest amounts are vitamin B6 (32% of the RI), vitamin B3 (31%), and phosphorus (22%). We show nutrients that provide at least 2% of the RI per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	174 mg	9%
Calcium	71 mg	9%
Magnesium	27 mg	7%
Phosphorus	153 mg	22%
Iron	0.7 mg	5%
Zinc	1 mg	10%
Vitamin B1 (thiamin)	0.22 mg	20%
Vitamin B2 (riboflavin)	0.05 mg	4%
Vitamin B3 (niacin)	5 mg	31%
Vitamin B6	0.45 mg	32%
Folate	8 µg	4%

Not included: selenium—US source data reflects fortification, additives, or growing conditions, so the values would be overstated for Polish equivalents.

Dry parboiled rice compared with other foods

Dry parboiled rice has more calories per 100 g than 81% of the grain products in our chart. Here are foods in the grains, rice, pasta, and cereals category with a similar calorie content (kcal per 100 g):

Dry brown rice367 kcal
Dry quinoa368 kcal
Dry semolina369 kcal
Dry wheat pasta371 kcal
Dry parboiled rice374 kcal
Dry couscous376 kcal
Dry millet groats378 kcal
Oats379 kcal
Dried egg noodles384 kcal

Dry parboiled rice in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

1500 kcal meal plan - day 5: fish in Greek-style tomato sauce with rice
1800 kcal meal plan – day 4: chicken curry with rice
High-protein diet - day 2: chicken curry with rice
Lactose-free diet - day 1: fish in Greek-style tomato sauce with rice

Recipes with this ingredient

Chicken in curry sauce with rice - about 631 kcal per serving
Greek-style fish with rice — about 570 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in a serving of dry parboiled rice for 1 people?

A serving of dry parboiled rice for 1 people (about 70 g) is about 262 kcal: 5.3 g protein, 55.4 g carbs, and 0.7 g fat.

How many calories are in 100 g of dry parboiled rice?

100 g of dry parboiled rice contains 374 kcal (1565 kJ). By comparison, 100 g of cooked parboiled rice contains 123 kcal.

How much protein is in dry parboiled rice?

Dry parboiled rice contains 7.5 g protein per 100 g, and a serving for 1 people contains about 5.3 g.

How many carbs are in dry parboiled rice?

100 g of dry parboiled rice contains 79.1 g digestible carbs, including 0.3 g sugars, as well as 1.8 g fiber.

Data source: USDA FoodData Central, SR28 database - “Rice, white, long-grain, parboiled, unenriched, dry” (NDB 20446). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 6 November 2026. How we compile our calorie chart.