Dry brown rice: 367 kcal per 100 g - calories and macros

Nutrition information: dry brown rice

Nutrient	Carbs 100 g	% RI*	Serving for 1 people (70 g)
Energy	367 kcal1536 kJ	18%	257 kcal1075 kJ
Fat	3.2 g	5%	2.2 g
of which saturated fatty acids	0.6 g	3%	0.4 g
Carbs	72.7 g	28%	50.9 g
of which sugars	0.7 g	1%	0.5 g
Fiber	3.6 g	-	2.5 g
Protein	7.5 g	15%	5.3 g
Salt	0.01 g	0%	0.01 g
Water	11.8 g	-	8.3 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in dry brown rice?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
Serving for 1 people70 g	257 kcal	5.3 g	50.9 g	2.2 g
100 g	367 kcal	7.5 g	72.7 g	3.2 g
Cup193 g	708 kcal	14.5 g	140.3 g	6.2 g

Vitamins and minerals

Per 100 g, dry brown rice provides the most vitamin B1 (49% RI), phosphorus (44%), and vitamin B3 (41%). We show nutrients that provide at least 2% RI per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	250 mg	13%
Magnesium	116 mg	31%
Phosphorus	311 mg	44%
Iron	1.3 mg	9%
Zinc	2.1 mg	21%
Vitamin B1 (thiamin)	0.54 mg	49%
Vitamin B2 (riboflavin)	0.1 mg	7%
Vitamin B3 (niacin)	6.5 mg	41%
Vitamin B6	0.48 mg	34%
Folate	23 µg	12%
Vitamin E	0.6 mg	5%

Not included: selenium—US source data reflects fortification, additives, or growing conditions, so the values would be overstated for Polish equivalents.

Dry brown rice compared with other foods

Dry brown rice has more calories per 100 g than 68% of the grain products in our chart. Here are products in the grains, rice, pasta, and cereal category with a similar calorie count (kcal per 100 g):

Dry barley groats352 kcal
Dry whole-wheat pasta352 kcal
All-purpose flour364 kcal
Dry white rice365 kcal
Dry brown rice367 kcal
Dry quinoa368 kcal
Dry semolina369 kcal
Dry wheat pasta371 kcal
Dry parboiled rice374 kcal

Dry brown rice in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

2000 kcal meal plan - day 3: brown rice chili sin carne
2500 kcal meal plan - day 2: brown rice chili sin carne
Vegan diet - day 5: chili sin carne with brown rice
Lactose-free diet - day 5: chili sin carne with brown rice

Recipes with this ingredient

Chili sin carne with brown rice – about 650 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in a 1-person serving of dry brown rice?

A 1-person serving of dry brown rice (about 70 g) is about 257 kcal: 5.3 g protein, 50.9 g carbs, and 2.2 g fat.

How many calories are in 100 g of dry brown rice?

100 g of dry brown rice contains 367 kcal (1536 kJ). For comparison, 100 g of cooked brown rice contains 123 kcal.

How much protein is in dry brown rice?

Dry brown rice contains 7.5 g protein per 100 g, and a 1-person serving of dry brown rice is about 5.3 g.

How many carbs are in dry brown rice?

100 g of dry brown rice contains 72.7 g digestible carbs, including 0.7 g sugars, plus 3.6 g fiber.

Data source: USDA FoodData Central, SR28 database - “Rice, brown, long-grain, raw” (NDB 20036). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we put together our calorie chart.