EatSeeNutrition information: cooked egg noodles
| Nutrient | Carbs 100 g | % RI* | Serving (220 g) |
|---|---|---|---|
| Energy | 138 kcal577 kJ | 7% | 304 kcal1272 kJ |
| Fat | 2.1 g | 3% | 4.6 g |
| of which saturated fatty acids | 0.4 g | 2% | 0.9 g |
| Carbs | 24 g | 9% | 52.8 g |
| of which sugars | 0.4 g | 0% | 0.9 g |
| Fiber | 1.2 g | - | 2.6 g |
| Protein | 4.5 g | 9% | 9.9 g |
| Salt | 0.01 g | 0% | 0.02 g |
| Water | 67.7 g | - | 148.9 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in cooked egg noodles?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 138 kcal | 4.5 g | 24 g | 2.1 g |
| Cup167 g | 230 kcal | 7.5 g | 40.1 g | 3.5 g |
| Serving220 g | 304 kcal | 9.9 g | 52.8 g | 4.6 g |
Vitamins and minerals
Per 100 g, cooked egg noodles contain the most phosphorus (11% RI), zinc (7%), and magnesium (6%). We show nutrients present at 2% RI or more per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Magnesium | 21 mg | 6% |
| Phosphorus | 76 mg | 11% |
| Iron | 0.6 mg | 4% |
| Zinc | 0.7 mg | 7% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin D | 0.1 µg | 2% |
Not included: selenium—US source data reflects fortification, additives, or growing conditions, so the values would be overstated for Polish equivalents.
Cooked egg noodles compared with other foods
Cooked egg noodles have more calories per 100 g than 32% of the grain products in our calorie chart. Here's how foods in the groats, rice, pasta, and flakes category with similar calorie counts compare (kcal per 100 g):
- Cooked barley groats123 kcal
- Cooked brown rice123 kcal
- Cooked parboiled rice123 kcal
- Cooked white rice130 kcal
- Cooked egg pasta138 kcal
- Cooked whole-wheat pasta149 kcal
- Cooked wheat pasta158 kcal
- Wheat bran216 kcal
- Oat bran246 kcal
FAQs
How many calories are in a serving of cooked egg noodles?
How many calories are in 100 g of cooked egg noodles?
How much protein is in cooked egg noodles?
How many carbs are in cooked egg noodles?
Data source: USDA FoodData Central, SR28 database - “Noodles, egg, unenriched, cooked, without added salt” (NDB 20410). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method; for packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.
