EatSeeNutrition information: cooked couscous
| Nutrient | Carbs 100 g | % RI* | Serving (180 g) |
|---|---|---|---|
| Energy | 112 kcal469 kJ | 6% | 202 kcal845 kJ |
| Fat | 0.2 g | 0% | 0.4 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 21.8 g | 8% | 39.2 g |
| of which sugars | 0.1 g | 0% | 0.2 g |
| Fiber | 1.4 g | - | 2.5 g |
| Protein | 3.8 g | 8% | 6.8 g |
| Salt | 0.01 g | 0% | 0.02 g |
| Water | 72.6 g | - | 130.7 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in cooked couscous?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon10 g | 11 kcal | 0.4 g | 2.2 g | <0.1 g |
| 100 g | 112 kcal | 3.8 g | 21.8 g | 0.2 g |
| Cup164 g | 184 kcal | 6.2 g | 35.8 g | 0.3 g |
| Serving180 g | 202 kcal | 6.8 g | 39.2 g | 0.4 g |
Vitamins and minerals
Per 100 g, cooked couscous contains the most folate (8% RI), vitamin B3 (6%), and vitamin B1 (5%). We show nutrients present at 2% RI or more per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 58 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 22 mg | 3% |
| Iron | 0.4 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 1 mg | 6% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 15 µg | 8% |
Not included: selenium—US source data reflects fortification, additives, or growing conditions, so the values would be overstated for Polish equivalents.
Cooked couscous compared with other foods
Cooked couscous has more calories per 100 g than 10% of the grain products in our chart. Here’s how foods in the grains, rice, pasta, and cereal category with similar calorie counts compare (kcal per 100 g):
- Oatmeal made with water71 kcal
- Cooked bulgur83 kcal
- Cooked buckwheat groats92 kcal
- Cooked couscous112 kcal
- Cooked millet groats119 kcal
- Cooked quinoa120 kcal
- Cooked barley groats123 kcal
- Cooked brown rice123 kcal
- Cooked parboiled rice123 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Couscous, cooked” (NDB 20029). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.