EatSeeRice cake nutrition information
| Nutrient | Carbs 100 g | % RI* | 1 rice cake (8 g) |
|---|---|---|---|
| Energy | 387 kcal1619 kJ | 19% | 31 kcal130 kJ |
| Fat | 2.8 g | 4% | 0.2 g |
| of which saturated fatty acids | 0.6 g | 3% | <0.1 g |
| Carbs | 77.3 g | 30% | 6.2 g |
| of which sugars | 0.9 g | 1% | 0.1 g |
| Fiber | 4.2 g | - | 0.3 g |
| Protein | 8.2 g | 16% | 0.7 g |
| Salt | 0.82 g | 14% | 0.07 g |
| Water | 5.8 g | - | 0.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in rice cakes?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 rice cake8 g | 31 kcal | 0.7 g | 6.2 g | 0.2 g |
| 2 rice cakes16 g | 62 kcal | 1.3 g | 12.4 g | 0.4 g |
| 3 rice cakes24 g | 93 kcal | 2 g | 18.6 g | 0.7 g |
| 100 g | 387 kcal | 8.2 g | 77.3 g | 2.8 g |
Vitamins and minerals
Per 100 g, rice cakes contain the most phosphorus (51% RWS), vitamin B3 (49%), and magnesium (35%). We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 290 mg | 14% |
| Magnesium | 131 mg | 35% |
| Phosphorus | 360 mg | 51% |
| Iron | 1.5 mg | 11% |
| Zinc | 3 mg | 30% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 7.8 mg | 49% |
| Vitamin B6 | 0.15 mg | 11% |
| Folate | 21 µg | 11% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 1.9 µg | 3% |
Not included: selenium—US source data reflects fortification, additives, or growing conditions, so the values would be overstated for Polish equivalents.
Rice cakes compared with other foods
Rice cakes have more calories per 100 g than 97% of the grain products in our chart. Here’s how similarly calorie-dense foods from the grains, rice, pasta, and cereal category compare (kcal per 100 g):
- Dry semolina369 kcal
- Dry wheat pasta371 kcal
- Dry parboiled rice374 kcal
- Dry couscous376 kcal
- Dry millet groats378 kcal
- Oats379 kcal
- Dried egg noodles384 kcal
- Rice cakes387 kcal
- Granola489 kcal
Rice cakes in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1800 kcal meal plan - day 6: rice cakes with ricotta and blueberries
- 2000 kcal meal plan - day 1: rice cakes with ricotta and blueberries
- 2500 kcal meal plan – day 3: rice cakes with almond butter and banana
- Vegan diet – day 4: rice cakes with almond butter and banana
Recipes with this ingredient
- Rice cakes with almond butter and banana – about 207 kcal per serving
- Rice cakes with ricotta and blueberries - about 198 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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How many carbs are in rice cakes?
Data source: USDA FoodData Central, SR28 database – “Snacks, rice cracker brown rice, plain” (NDB 19051). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.