EatSeeNutrition information: dry egg noodles
| Nutrient | Carbs 100 g | % RI* | Serving in chicken soup (40 g) |
|---|---|---|---|
| Energy | 384 kcal1607 kJ | 19% | 154 kcal644 kJ |
| Fat | 4.4 g | 6% | 1.8 g |
| of which saturated fatty acids | 1.2 g | 6% | 0.5 g |
| Carbs | 68 g | 26% | 27.2 g |
| of which sugars | 1.9 g | 2% | 0.8 g |
| Fiber | 3.3 g | - | 1.3 g |
| Protein | 14.2 g | 28% | 5.7 g |
| Salt | 0.05 g | 1% | 0.02 g |
| Water | 9 g | - | 3.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in dry egg noodles?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serving in chicken soup40 g | 154 kcal | 5.7 g | 27.2 g | 1.8 g |
| Serving for 1 people90 g | 346 kcal | 12.8 g | 61.2 g | 4 g |
| 100 g | 384 kcal | 14.2 g | 68 g | 4.4 g |
Vitamins and minerals
Per 100 g of dry egg noodles, the highest amounts are phosphorus (34% RI), zinc (19%), and vitamin B6 (16%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 244 mg | 12% |
| Calcium | 35 mg | 4% |
| Magnesium | 58 mg | 15% |
| Phosphorus | 241 mg | 34% |
| Iron | 1.9 mg | 14% |
| Zinc | 1.9 mg | 19% |
| Vitamin B1 (thiamin) | 0.17 mg | 15% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.22 mg | 16% |
| Folate | 29 µg | 14% |
| Vitamin B12 | 0.29 µg | 12% |
| Vitamin A | 17 µg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin D | 0.3 µg | 6% |
Not included: selenium—US source data reflects fortification, additives, or growing conditions, so the values would be overstated for Polish equivalents.
Dry egg noodles compared with other foods
Dry egg noodles have more calories per 100 g than 94% of the grain products in our chart. Here are products from the grains, rice, pasta, and cereal category with a similar calorie content (kcal per 100 g):
- Dry semolina369 kcal
- Dry wheat pasta371 kcal
- Dry parboiled rice374 kcal
- Dry couscous376 kcal
- Dry millet groats378 kcal
- Oats379 kcal
- Dried egg noodles384 kcal
- Rice cakes387 kcal
- Granola489 kcal
Dry egg noodles in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- High-protein meal plan – day 1: chicken, vegetable, and noodle stir-fry
Recipes with this ingredient
- Chicken, vegetable, and noodle stir-fry – about 599 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
How many calories are in a serving of dry egg noodles in chicken soup?
How many calories are in 100 g of dry egg noodles?
How much protein is in dry egg noodles?
How many carbs are in dry egg noodles?
Data source: USDA FoodData Central, SR28 database — “Noodles, egg, dry, unenriched” (NDB 20409). Polish names and serving sizes: EatSee editorial team. Values are estimates — they depend on the variety, size, and preparation method; for packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.
