Dry barley groats: 352 kcal per 100 g

Nutrition information: dry barley groats

Nutrient	Carbs 100 g	% RI*	Serving for 1 people (70 g)
Energy	352 kcal1473 kJ	18%	246 kcal1029 kJ
Fat	1.2 g	2%	0.8 g
of which saturated fatty acids	0.2 g	1%	0.1 g
Carbs	62.1 g	24%	43.5 g
of which sugars	0.8 g	1%	0.6 g
Fiber	15.6 g	-	10.9 g
Protein	9.9 g	20%	6.9 g
Salt	0.02 g	0%	0.01 g
Water	10.1 g	-	7.1 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in dry barley groats?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
Serving for 1 people70 g	246 kcal	6.9 g	43.5 g	0.8 g
100 g	352 kcal	9.9 g	62.1 g	1.2 g
Cup208 g	732 kcal	20.6 g	129.2 g	2.5 g

Vitamins and minerals

In 100 g of dry barley groats, the most abundant nutrients are phosphorus (32% of the daily value), vitamin B3 (29%), and magnesium (21%). We show nutrients that provide at least 2% of the daily value per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	280 mg	14%
Calcium	29 mg	4%
Magnesium	79 mg	21%
Phosphorus	221 mg	32%
Iron	2.5 mg	18%
Zinc	2.1 mg	21%
Vitamin B1 (thiamin)	0.19 mg	17%
Vitamin B2 (riboflavin)	0.11 mg	8%
Vitamin B3 (niacin)	4.6 mg	29%
Vitamin B6	0.26 mg	19%
Folate	23 µg	12%
Vitamin K	2.2 µg	3%

Not included: selenium—US source data reflects fortification, additives, or growing conditions, so the values would be overstated for Polish equivalents.

How dry barley groats compare with other foods

Dry barley groats have more calories per 100 g than 55% of the grain products in our chart. Here’s how foods from the groats, rice, pasta, and cereal category with similar calorie counts compare (kcal per 100 g):

Wheat bran216 kcal
Oat bran246 kcal
Dry bulgur342 kcal
Dry buckwheat groats346 kcal
Dry barley groats352 kcal
Dry whole-wheat pasta352 kcal
All-purpose flour364 kcal
Dry white rice365 kcal
Dry brown rice367 kcal

Dry barley groats in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

1200 kcal meal plan – day 5: turkey and barley groat soup
1500 kcal meal plan - day 1: turkey meatballs in tomato sauce with pearl barley
Vegan meal plan – day 3: hulled barley risotto with broad beans, peas, and mint

Recipes with this ingredient

Hulled barley risotto with broad beans, peas, and mint – about 538 kcal per serving
Turkey meatballs in tomato sauce with barley groats – about 542 kcal per serving
Barley soup with turkey - about 523 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in a 1-person serving of dry barley groats?

A 1-person serving of dry barley groats (about 70 g) is about 246 kcal: 6.9 g protein, 43.5 g carbs, and 0.8 g fat.

How many calories are in 100 g of dry barley groats?

100 g of dry barley groats contains 352 kcal (1473 kJ). For comparison, 100 g of cooked barley groats contains 123 kcal.

How much protein is in dry barley groats?

Dry barley groats contain 9.9 g of protein per 100 g, and a 1-person serving weighs about 6.9 g.

How many carbs are in dry barley groats?

There are 62.1 g of available carbs in 100 g of dry barley groats, including 0.8 g of sugars, plus 15.6 g of fiber.

Data source: USDA FoodData Central, SR28 database – “Barley, pearled, raw” (NDB 20005). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we put together our calorie chart.