Cooked parboiled rice: 123 kcal per 100 g

Nutrition information: cooked parboiled rice

Nutrient	Carbs 100 g	% RI*	Serving (180 g)
Energy	123 kcal515 kJ	6%	221 kcal925 kJ
Fat	0.4 g	1%	0.7 g
of which saturated fatty acids	0.1 g	1%	0.2 g
Carbs	25.2 g	10%	45.4 g
of which sugars	0.1 g	0%	0.2 g
Fiber	0.9 g	-	1.6 g
Protein	2.9 g	6%	5.2 g
Salt	0.01 g	0%	0.02 g
Water	70.4 g	-	126.7 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in cooked parboiled rice?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
1 tablespoon15 g	18 kcal	0.4 g	3.8 g	0.1 g
100 g	123 kcal	2.9 g	25.2 g	0.4 g
Cup165 g	203 kcal	4.8 g	41.6 g	0.7 g
Serving180 g	221 kcal	5.2 g	45.4 g	0.7 g

Vitamins and minerals

In 100 g of cooked parboiled rice, the highest amounts are vitamin B3 (14% RI), vitamin B6 (11%), and phosphorus (8%). We show nutrients that provide at least 2% of the reference intake per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	56 mg	3%
Calcium	19 mg	2%
Magnesium	9 mg	2%
Phosphorus	55 mg	8%
Zinc	0.4 mg	4%
Vitamin B1 (thiamin)	0.07 mg	6%
Vitamin B3 (niacin)	2.3 mg	14%
Vitamin B6	0.16 mg	11%

Not included: selenium—US source data reflects fortification, additives, or growing conditions, so the values would be overstated for Polish equivalents.

Cooked parboiled rice compared with other foods

Cooked parboiled rice has more calories per 100 g than 19% of the grain products in our calorie chart. Here are foods from the grains, rice, pasta, and cereals category with a similar calorie content (kcal per 100 g):

Cooked millet groats119 kcal
Cooked quinoa120 kcal
Cooked barley groats123 kcal
Cooked brown rice123 kcal
Cooked parboiled rice123 kcal
Cooked white rice130 kcal
Cooked egg pasta138 kcal
Cooked whole-wheat pasta149 kcal
Cooked wheat pasta158 kcal

FAQs

How many calories are in a serving of cooked parboiled rice?

A serving of cooked parboiled rice for lunch or dinner (about 180 g) is about 221 kcal: 5.2 g protein, 45.4 g carbs, and 0.7 g fat.

How many calories are in 100 g of cooked parboiled rice?

100 g of cooked parboiled rice contains 123 kcal (515 kJ). By comparison, 100 g of dry parboiled rice contains 374 kcal.

How much protein is in cooked parboiled rice?

Cooked parboiled rice contains 2.9 g of protein per 100 g, and a serving for lunch or dinner contains about 5.2 g.

How many carbs are in cooked parboiled rice?

100 g of cooked parboiled rice contains 25.2 g of digestible carbs, including 0.1 g of sugars, as well as 0.9 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Rice, white, long-grain, parboiled, unenriched, cooked” (NDB 20447). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 6 November 2026. How we compile our calorie chart.